10 Tips for Meal Prepping and 3 Recipes for a Clean Organic Diet

Meal prepping is a fantastic way to save time, eat healthier, and stay on track with your diet goals. By preparing your meals in advance, you can ensure that you have nutritious options readily available throughout the week. In this blog post, we will share 10 tips for successful meal prepping and provide you with three delicious recipes for a clean organic diet. These recipes are packed with healthy fats and oils, and natural sugars, making them a perfect choice for those looking to maintain a healthy lifestyle.

10 Tips for Meal Prepping

1. Plan your meals in advance: Take some time each week to plan out your meals and create a shopping list. This will help you stay organized and ensure that you have all the necessary ingredients.

2. Invest in quality containers: Invest in a set of high-quality containers that are microwave-safe and leak-proof. This will make it easier to store and reheat your prepped meals.

3. Start small: If you're new to meal prepping, start with just a few meals at a time. As you become more comfortable with the process, you can gradually increase the number of meals you prep.

4. Choose versatile ingredients: Opt for ingredients that can be used in multiple recipes. For example, roasted vegetables can be added to salads, wraps, or served as a side dish.

5. Batch cook: Prepare large batches of staple foods such as grains, proteins, and sauces. This will save you time and allow you to mix and match ingredients throughout the week.

6. Use proper storage techniques: To ensure the longevity of your prepped meals, store them in the refrigerator or freezer as soon as possible. Label each container with the date to keep track of freshness.

7. Prep snacks and breakfasts too: Don't limit your meal prepping to just lunch and dinner. Preparing snacks and breakfasts in advance will help you resist the temptation of unhealthy options when hunger strikes.

8. Experiment with flavors: Don't be afraid to get creative with your meal prepping. Try out new spices, herbs, and marinades to add variety and excitement to your meals.

9. Stay organized: Keep your kitchen and pantry well-organized to make the meal prepping process more efficient. Group similar ingredients together and label your containers for easy identification.

10. Stay consistent: Consistency is key when it comes to meal prepping. Set aside a specific time each week for meal prepping and stick to it. This will help you establish a routine and make the process feel less overwhelming.

Recipes for a Clean Organic Diet

1. Quinoa Salad with Avocado and Roasted Vegetables

This refreshing salad is packed with nutritious ingredients and can be enjoyed as a main dish or a side. Here's what you'll need:

• 1 cup of cooked quinoa

• 1 avocado, diced

• 1 cup of roasted vegetables (such as bell peppers, zucchini, and eggplant)

• Handful of fresh cilantro, chopped

• Juice of 1 lemon

• 2 tablespoons of extra virgin olive oil

• Salt and pepper to taste

Simply combine all the ingredients in a large bowl and toss gently to mix. Adjust the seasoning according to your taste preferences. Serve chilled and enjoy!

2. Baked Salmon with Lemon and Dill

This simple yet flavorful recipe is perfect for seafood lovers. Here's what you'll need:

• 2 salmon fillets

• Juice of 1 lemon

• 2 tablespoons of fresh dill, chopped

• 2 tablespoons of extra virgin olive oil

• Salt and pepper to taste

Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the lemon juice and olive oil over the fillets, then sprinkle with fresh dill, salt, and pepper. Bake for 12-15 minutes or until the salmon is cooked through. Serve with a side of steamed vegetables or a salad.

3. Berry Chia Pudding

This delicious and nutritious pudding is a great option for breakfast or a sweet treat. Here's what you'll need:

• 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)

• 1 cup of unsweetened almond milk

• 3 tablespoons of chia seeds

• 1 tablespoon of honey or maple syrup (optional)

In a jar or airtight container, combine the berries and almond milk. Mash the berries slightly with a fork to release their juices. Stir in the chia seeds and sweetener, if desired. Cover the jar and refrigerate overnight or for at least 4 hours to allow the chia seeds to thicken. Serve chilled and top with additional berries if desired.

Enjoy!